Eating regularly is important to keep you energised throughout the day. eatBeat helps you achieve and maintain regular eating habit of about 4 hours between meals.
This is how:
- Let eatBeat know whenever you eat
- Follow the time you have left before next meal time
- eatBeat sends you a reminder after four and five hours so that your surely remember to eat
- Review your daily eating log and modify your daily habits to better support regular eating
We hope that simple and intuitive experience with eatBeat helps you to stay active all day, every day!